Advanced recovery for peak performance

HUMAN PERFORMANCE LAB

SELF-CARE MADE HIGH PERFORMANCE

Human Performance Lab is a modern wellness destination where recovery, performance, and longevity come together. We blend evidence-led protocols, high-impact technology, and elevated hospitality—so you can feel better, move better, and live better.

From cryotherapy and hyperbaric oxygen therapy to photobiomodulation (PBM), lymphatic compression, ozone therapy, and advanced performance services including IV therapy, peptide support, and targeted recovery protocols—every session is designed to help you reset, restore, and elevate your daily energy.

Not a spa. Not a gym. A performance ecosystem built around you.

CUSTOMER REVIEWS

Real experiences from clients who’ve prioritised recovery, longevity, and performance.

Cryo

“The best recovery session I’ve ever had. I walked out feeling lighter, energised, and my inflammation was noticeably down the next day.”

Talia M. Cape Town
Hyperbaric

“Hyperbaric is a game-changer. I’m sleeping deeper, training better, and my recovery time has improved massively.”

Ryan K. Johannesburg
PBM

“I came in exhausted and burnt out. After PBM and lymphastim, my energy returned — and the team made it feel effortless.”

Nadine S. Cape Town
Sports Massage

“It’s premium from the moment you walk in. Clean, calm, professional — and the results speak for themselves.”

Jason P. Johannesburg